The Journal.
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Read more: How To Improve Your Sleep In Winter
How To Improve Your Sleep In Winter
Winter; an interesting time of year for the body and for our sleep patterns. Consciously we don't see much of a difference, we go to bed just like...Read more -
Read more: Why We All Need Our Sleep
Why We All Need Our Sleep
It is well know that a lack of sleep is not great for general health, but did you know the affects it can have on your body? In this post we are...Read more -
Read more: Negative self talk, why do we do it? Now lets stop it
Negative self talk, why do we do it? Now lets stop it
Why do we talk negatively to ourselves? It is a strange habit that nearly all of us have. Surely if anyone was to speak positively to us it should...Read more -
Read more: How To Keep Your Energy Up In Winter
How To Keep Your Energy Up In Winter
Winter... For some a period of time they enjoy, but for most the toughest time of the year is about to start. The clock change, the nights seem to...Read more -
Read more: Questions About Collagen
Questions About Collagen
We have many questions being asked about our amazing [COLLAGEN-powder], so we thought we would answer a few of them for you. Best time to...Read more -
Read more: Why we should all be using collagen in our lives
Why we should all be using collagen in our lives
From the age of 25 we produce 20% less collagen in the skin each year. After the age of 50 that production drops to 50% less each year. The advanta...Read more
