TenT Journal

  1. Read more: Great Quotes To Live By
    Great Quotes To Live By

    Great Quotes To Live By

    We love a quote here at TenT. Why? Because they generally can give you some hope, make you smile or give you some motivation. And in general they a...
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  2. Read more: The Advantages Of Some Good Exercise
    The Advantages Of Some Good Exercise

    The Advantages Of Some Good Exercise

    At any time of the year getting motivated to get up and get the exercise done can be tough. But getting that exercise done can have so many advanta...
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  3. Read more: Lets stay healthy this Christmas
    Lets stay healthy this Christmas

    Lets stay healthy this Christmas

    The festive period: A time to relax (hopefully), hang out with friends and family, let yourself forget about the worries and stresses of everyday l...
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  4. Read more: How To Improve Your Sleep In Winter
    How To Improve Your Sleep In Winter

    How To Improve Your Sleep In Winter

    Winter; an interesting time of year for the body and for our sleep patterns. Consciously we don't see much of a difference, we go to bed just like...
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  5. Read more: Why We All Need Our Sleep
    Why We All Need Our Sleep

    Why We All Need Our Sleep

    It is well know that a lack of sleep is not great for general health, but did you know the affects it can have on your body? In this post we are...
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  6. Read more: Negative self talk, why do we do it? Now lets stop it
    Negative self talk, why do we do it? Now lets stop it

    Negative self talk, why do we do it? Now lets stop it

    Why do we talk negatively to ourselves? It is a strange habit that nearly all of us have. Surely if anyone was to speak positively to us it should...
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