In this post we are going to show you some of the key benefits of taking Biotin.

For anyone that has suffered even remotely for hair loss then you will have probably heard these myths (and more) before. But with so many of them ...

We know that great effects that salt water can have on our hair. But in your day-to-day life you are probably not in the sea every day. So how do you obtain the natural lift that you desire or add life to limp hair? Plus sometimes simply keep

Here is the 4th day of a home workout designed to make you feel better. Put together by London based personal trainer Joey Jex - owner of Apex Fitness.

Here is the 3rd day of a home workout designed to make you feel better. Put together by London based personal trainer Joey Jex - owner of Apex Fitness.