Home work out for men and woman

Home Workout | Day 4

Day 4, the last day of our 4 day home workout to get you sweating and feeling better.

Put together for us by TenT ambassador and personal trainer Joey Jex of Apex Fitness in London.

So lets get to it- this is a real core shredder.



  • Do 3 Rounds of each exercise 
  • Each exercise - 45 Secs on/20 Secs off
  • 45 sec rest between rounds


1] - Seated V-ups



2] Leg Raise



3] Russian Twist



4] Flutter Kicks



5] Flutter Kicks



6] Hollow Holds



If you would like to learn more about Joey and Apex fitness please click here