![Home workout for men and woman](http://tentlondon.com/cdn/shop/articles/Screenshot_2021-01-30_at_14.09.01.jpg?v=1612015793&width=3000)
Home Workout | DAY 3
Day 3 of our home workout devised with London based personal trainer Joey Jex from Apex fitness.Â
Remember - a work out is great for your skin, hair and sleep.Â
Lets get this done and feel good.Â
DAY 3
- Do 3 Rounds of each exerciseÂ
- Each exercise - 45 Secs on/20 Secs off
- 45 sec rest between rounds
Â
1] - Burpees
Â
Â
2] - PUSH UPS
Make sure you're keeping your form- try not to flare your arms.
Â
3] -Â Mountain Climbers
Â
Â
4] -Â Wall Sits
 Â
Â
5] - Tricep Dips
Â
Â
6] - Side PlankÂ
45 seconds on each side
Â
7] - Side To Side Kick OutsÂ
If you cannot do these do classic sit ups.
Â
Â
If you would like to learn more about Joey and Apex fitness please click here